Ola’s teaching encapsulates the expressive celebration of the human heart together with concise principles of alignment. Certified in Anusara by Vira Yoga in 2008, Ola continues to broaden and deepen her understanding of the ancient yogic tradition and its intersection with modern life. Ola encourages her students to recognize the vast potential of their bodies and hearts by helping them to identify their strengths and therapeutically address their limitations or injuries.
Beyond her work in yoga studios, Ola offers a meditation and yoga practice for high school students with Yoga Within Reach to promote health and wellness for NYC communities in need. She is a nature enthusiast who loves ocean, trees and all animals
Ola Widera © 2013 | Please do not reproduce without the expressed written consent from Ola Widera.